Get Fit With Mitch!

Niagara (NY) University's
Amanda Wilken on the kill
"My workouts with Mitch were always intense and fun. Without a doubt he helped me reach my personal goals of strength, flexibility, and endurance, all of which will help me to play volleyball at the college level."

~ Amanda Wilken

"I have trained with Mitch for three years and he has helped me enormously. I am stronger and more flexible and my posture is better. Best of all, Mitch has helped me successfully manage a chronic low back problem so I have been able to play tennis, hike and enjoy other physical activity without restriction. I have never been a disciplined workout guy but working with Mitch is fun and I look forward to my training sessions."

~ Jerry Lawson, age 66